6 Ways Water Helps You Stay Healthy

  1. Removing waste
  2. Transporting nutrients
  3. Transporting oxygen
  4. Aid with kidney function
  5. Facilitate bowel movements
  6. Assist with perspiration

Many of us do not drink enough water, but as you can see from above, water is absolutely critical for our bodies to function properly. The amount of water we need depends on many factors, but in general an average adult needs two to three liters per day. A good way to tell if you are getting enough water is by noting the color of your urine which should pale yellow.

This healthy woman drinks water
Water helps with health.

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