- Eat Right.
A healthy diet is the cornerstone of health. Without proper nutrition, no one can seriously expect to be healthy. In order to get and/or maintain health, a proper diet is priority number one.
If you got the diet part down you can hone in one of your healthy habits by including an exercise routine. Exercise that promotes cardiovascular health is ideal, but also keep in mind strength, tonality, and flexibility for an all around healthy frame.
A smile goes a long way, and is important for your health. If you’ve got a smile, then you’ve got a strong foundation. Keep smiling!