Health Benefits of Kale

Bowl of kaleMany people enjoy a small salad before their dinner, stating that they are “getting in their greens for the day.” Lettuce is certainly good for a person, but the ultimate green that someone can put into their salad is kale. Kale is extremely high in all kinds of nutrients that are necessary for maximal output in everyday bodily functioning.

Why Should You Eat Kale?

Obviously, different people have different taste preferences, but even if a person thinks that kale tastes horrible, they should make every effort to include at least a little bit of kale into their diet. Why?

  • Kale has very, very few calories, which means that it can be extremely filling and is not very fattening. It also has many digestive attributes that can help some one stay regular. It also has all kinds of vitamins that are very good for the body.
  • It is extremely high in iron content. Iron is pivotal to cell growth, formation of hemoglobin, and maintaining the liver. Hemoglobin is the oxygen carrier in the body, so high levels of hemoglobin will allow more oxygen to get to a person’s lungs upon each air intake and exhalation cycle.
  • This green has various antioxidants in high amounts. These antioxidants help to prevent all different kinds of cancer by keeping the body in fighting form. They can also help to, generally speaking, improve the strength of one’s immune system.
  • Kale is an incredible anti-inflammatory food. Eating kale regularly can help a person’s arthritis to be less evident, can help deal with inflammation issues of the stomach, and can prevent inflammatory skin problems like psoriasis.
  • Kale is incredible for the heart and the arteries. As such, eating in regularly can help one’s cholesterol levels to lessen.
  • It has a massive amount of vitamin A. Many children used to be told by their parents that they should eat “many carrots a day to make their vision stay”. However, that old colloquial statement is now a little bit outdated. The vision benefits of kale highly outweigh those of any other vegetable.
  • Kale also has a very substantial amount of vitamin C. Vitamin C is pivotal to keeping the immune system strong, and doing so will help to ensure that a person can fight off different kinds of bacterial and viral infections that could leave them feeling sickly.
  • Furthermore, this incredible veggie has loads of calcium, and calcium helps to keep a person’s bones strong.

All in all, there are no risks to eating kale, unless if a person has a very abnormal allergy, and the benefits of having just a little bit every few days or so are massive. If a person wants to have strong bones, a lightning immune system, and a high level of energy, kale is a great supplement to help them get there. After all, it is always better to eat natural foods than to take pills in order to get supplements. And kale is a rather cheap food, so almost anyone in the western world can afford to buy it.